Take a shoulder width stance, with toes pointing straight
Hold a kettlebell or a dumbbell to the chest
Take the right leg forward to perform a forward lunge
Rise back towards the starting position, but without stopping, continue backwards and land the right leg backward into reverse lunge
Keep switching from forward to reverse lunges in a continuous motion
After finishing a set on right side, repeat the same on the left side
Goblet Step Through
goblet step through, single leg exercise, legs
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