High Incline Overhead Press

Keep the bench on a high incline at about 70 degree angle

Sit on the bench with feet firmly planted on the floor

Keep your shoulder blades pressed against the bench and chin tucked in

Grip dumbbells in both hands and rest them on the shoulders

Keep the elbow slightly rotated inward

Breathe in and push the dumbbell overhead and pause at the top

Lower the dumbbell slowly down to the starting position and repeat the movement