Lie on your right side with your legs straight and feet stacked on top of each other
Place your right elbow under your right shoulder with your forearm pointing away from you and your hand balled into a fist
With your neck neutral, breathe out and brace your core
Lift your hips off the mat so that your body is supported by your right forearm, the elbow, and the side of your right foot
Your body should be in a straight line from your ankles to your head
Hold this position for the duration of the exercise
