Grip the dumbbells tight and keep your chest up.
With your eyes looking straight ahead, take a big breath and extend one leg forward to perform a forward lunge.
The back knee should gently tap the floor and then, push through the heel of the front leg and return to the starting position.
Throughout the lunge, keep the breath inside your stomach
Push the knee of your leading leg, slightly out and the leading front leg is rooted on the floor and is pressing evenly through your toes and your heel
