Sit on a bench with a wide feet stance
Lean forward, keeping a neutral back
Right hand should hold on to the right feet and left hand to the left feet
Keep the chest up and get the right-hand steady overhead by rotating at the thoracic spine
Keep your eyes fixed on the right palm
Breathe out as you move your hand overhead
Come back to the starting position and repeat the movement on the left side
Seated Thoracic Rotation
mobility
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