Take support on a wall with one hand
With your eyes looking straight ahead, take a big breath and extend one leg back to perform a reverse lunge.
The back knee should GENTLY tap the floor, and then, push through the heel of the front leg and return to the starting position.
Make sure to “finish” each rep squeezing your glutes.
Throughout the movement make sure the leading front leg is rooted on the floor and is pressing evenly through your toes and your heel
The knee of the leading front leg should be in line with your toe.
Supported Reverse Lunge
Legs, Lower Body, One Legged Movement, Kettlebell, Dumbbell, Home
Did this answer your question?
😞
😐
😁