Stand with a Hip-width stance and the Barbell on the mid-foot.
Push the Hips back to bring your upper body parallel to the floor, while maintaining an arch in the lower back.
Hold the Barbell in an overhand grip slightly wider than shoulder width. Arms are completely extended at this point.
Inhale and hold your breath for the entire repetition.
Keep the chest up
Pull the barbell in a straight line till it makes contact with your upper abdomen.
Lower the barbell back on the mid-foot.
Exhale and repeat.
Bent Over Barbell Row
back exercise, back workout
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