Adjust the pulley to set it at the bottom and walk back with the rope attachment until there is no slack in the cable.
Push the Hips back to make the upper body parallel to the floor while maintaining an arch in the lower back.
Inhale and tighten the entire body.
Keep the chest up through out.
Pull the rope with your fists and make contact with your tummy.
Return to the starting position in a controlled manner.
Arms are fully extended.
Exhale and repeat.
Bent Over Rope Row
back workout, back exercise
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