Adjust the pulley to shoulder level and attach a rope handle.
Walk back with the rope till the arms are extended and there is no slack left in the cable.
Take a split stance.
Breathe in and tighten up your midsection and glutes.
Keep your chest up and pull the rope till elbows are in line with your shoulders.
Return to the starting position in a controlled manner and make sure you’re your shoulder does not drop forward.
Exhale and repeat
