Set the TRX Suspension Trainer anchor at a distance of 7-9 feet above ground. The straps should be fully shortened.
Stand facing the anchor point and hold the handles with your palms facing each other.
Get into the starting position of the row, feet shoulder width apart and arms fully extended
There should be no slack on the TRX band.
Take a deep breath and tighten up your body.
Keep the chest up and pull yourself up till the handle touches your ribs
Take a pause on top and Return to starting position in a slow controlled manner.
Inverted TRX Row with Pause
back workout, bodyweight workout, back exercise
Did this answer your question?
😞
😐
😁