Set the TRX Suspension Trainer anchor at a distance of 7-9 feet above ground. The straps should be fully shortened.
Stand facing the Anchor point
Hold the handles with the palms facing each other. Arms extended while removing all slack from the bands. Tighten your entire body.
Step in towards the anchor point until you feel tension in the upper back. Feet should be shoulder width apart.
Take a deep breath and keep you chest up
Pull yourself up by squeezing your shoulder blades together, till the handles touch your ribs.
Slowly lower the body by extending the arms.
Exhale and repeat.
TRX Row
back workout, body weight workout, home workout, back exercise
Did this answer your question?
😞
😐
😁