Set up the TRX Suspension anchor at a distance of 7-9 feet above ground. The straps should be fully shortened.
Sit on the floor while facing the anchoring point. Body bent at the Hip at a 90* angle. Keep the legs together, knees locked.
Hold the handles and remove the slack on the band.
Pull yourself up by squeezing your shoulder blades together, pulling your handles in towards your ribs.
Slowly lower the body by extending the arms to the starting position.
Exhale and repeat.
