Set the TRX Suspension Trainer anchor at a distance of 7-9 feet above ground. The straps should be at mid-length. Stand facing the Anchor point.
Hold the handles, arms extended in front of the body with the palms facing each other.
Feet should be at shoulder width distance.
Squeeze shoulder blades together and drive the hands apart and back to create the T position.
The wrist and shoulder will be in the same line at the end of the movement ,while pulling yourself upwards
Slowly lower the body down, and get back to the starting position.
TRX T's
back workout, back exercise
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