Hang from the pull up bar with palms overhand grip.
The grip should be at a slightly wider than shoulder-width distance.
Keep your legs engaged by crossing them.
Breathe in and tighten up the entire body.
Squeeze shoulder blades back and down and lift body up.
Lower yourself in a controlled manner.
Exhale and repeat.
Scapular Pull-Up
back exercise, back workout, mobility
Did this answer your question?
😞
😐
😁