Slow Negative Pull-ups

Stand on a stool tall enough to allow you to grab the pull up bar, at a ‘chin over the bar’ height.

Pull your shoulders back and down as tightly as possible.

Hold the bar with a slightly wider than shoulder-width overhand grip.

Breathe in and tighten your abdomen and walk off the stool to a hanging position.

Hang from the bar and try to keep your legs engaged by crossing them.

Start lowering yourself down in a controlled manner, while extending your arms.

Repeat the movement