Keep the bar on the rack at a height just below your knees
Take a hip width stance with toes pointing straight
Grip the barbell tight with a double overhand grip at shoulder width
Keep the chin tucked in, get the hip down and chest up
Take a big breath into the stomach and stand up with the bar
Finish the rep by ‘squeezing’ your glutes
Keep the barbell close to your body and bring it down slowly back to the rack by pushing the hip back
Make sure that your feet are firmly planted on the ground though out the movement and your bodyweight is evenly distributed on your foot from heel to toe
Rack Pull
back workout, back exercise, gym exercise
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