Decline Barbell Press

Lie down on the decline bench

Anchor your feet firmly by pushing the shin against the rollers of the bench

Hold the barbell in an overhand grip slightly wider than your shoulders

Unrack the barbell and align it with the shoulders with arms fully extended

Take a deep breath and lower the barbell down to the mid chest in a steady, controlled motion

Push the bar up and extend the arms fully

Keep your shoulder blades pressed against the bench throughout the movement