Get into a full kneeling position about 1-2 ft distance against a wall
Choose the distance such that you can press your fully-extended hand against the wall
Hold a kettlebell on your right hand against your shoulder
Press your left hand firmly on the wall and push your shoulder blades down and behind
Keep the chest up and take a deep breath
Keep the right elbow close to the body and push the kettlebell overhead
Finish the set on one side and repeat the same on the other
Wall KB Press
Dumbbell, Kettlebell, Shoulders
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