Offset Glute Bridge Press

Rest your shoulder blades on the edge of the bench and keep your feet firmly planted on the ground

Get into an off-set glute bridge position

Keep your chin tucked in and shoulder blades pressed against the bench

Hold a dumbbell on the right hand and fully extend your elbow

Breathe in on top and engage your glutes

Lower the dumbbell in a controlled manner till it reaches the side of the chest and then press up

After finishing the set on right side, repeat the same with the left hand