Kettlebell One-arm Floor Press

Lie back on the floor gripping the a kettlebell tight on the right hand

Keep the knees bent and feet firmly planted on the floor

Keep the chest up and shoulder blades pressed against the floor 

Keep the elbows fully extended and take a deep breath

Lower the Kettlebell in a controlled manner till it reaches the side of the chest

Push the kettlebell up, holding your breath till the hands are fully extended

After finishing the set on right side, repeat the same with the left hand