Lie back on a flat bench gripping one dumbbell tight on your right hand
Keep the chest up and press the shoulder blades against the bench
Keep your elbows, fully extended and take a deep breath
Lower the dumbbell in a controlled manner till the dumbbells come to the side of the chest
Keep the elbows at a 45 degree angle with the torso and push the dumbbell back up
After finishing the set on right side, repeat the same with the left hand
Single Arm Dumbbell Press
Dumbbell, Kettlebell, Chest, Core, Offset training
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