Lie back on a flat bench gripping the dumbbells tight and palms facing in
Keep the chest up and press the shoulder blades against the bench
Keep your elbows, fully extended and take a deep breath
Lower the dumbbells in a controlled manner till the dumbbells come to the side of the chest
Keep the elbows at a 45 degree angle with the torso and push the dumbbells back up
Dumbbell Bench Press
Chest, Dumbbells, Kettlebells
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