Lie back on an incline bench gripping the dumbbells tight and palms facing in
The Bench can be kept at a 30-45 degree incline
Keep the chest up and press the shoulder blades against the bench
Keep your elbows, fully extended and take a deep breath
Lower the dumbbells in a controlled manner till the dumbbells come to the side of the chest
Keep the elbows at a 45 degree angle with the torso and push the dumbbells back up
