Lie on your back with knees bent
Anchor your feet properly
Hold a dumbbell with both your hands at your chest level
Keep your chin tucked in and breathe out as you crunch up
Weighted Crunch
Abs, Core, Home
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Lie on your back with knees bent
Anchor your feet properly
Hold a dumbbell with both your hands at your chest level
Keep your chin tucked in and breathe out as you crunch up