Sit down on a bench, close to the edge, hands next to your legs
Walk your feet out and extend your legs, lifting your hips off the bench, holding there with extended arms
Breath in to the stomach and hold to make the core tight
Lower your body down as far as you can go, or until your arms form a 90-degree angle
Push through your palms to come back to starting position and breath out
Breath in and repeat
