Bench Dips

Sit down on a bench, close to the edge, hands next to your legs

Walk your feet out and extend your legs, lifting your hips off the bench, holding there with extended arms

Breath in to the stomach and hold to make the core tight

Lower your body down as far as you can go, or until your arms form a 90-degree angle

Push through your palms to come back to starting position and breath out

Breath in and repeat