Lie back on the floor with right knee bend and right foot firmly planted on the floor
Keep the left leg fully extended
Take a deep breath and lift your hips up till, the shoulders, knees and hips are almost in same line
Squeeze your glutes and hold this position
Come slowly back up to the starting position
Finish the set on side and then repeat on the other side
Single Leg Glute Bridge
Glutes, One Legged Workout, Core, Home
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