Lie back on the floor
Keep right leg elevated on a stable bench
The heel of the right leg should be firmly pressing against the bench
Keep the left leg fully extended
Take a deep breath and lift your hips up till, the shoulders, knees and hips are almost in same line
Squeeze your glutes and Hold this position
Come slowly back up to the starting position
Finish the set on side and then repeat on the other side
Single Leg Feet Elevated Glute Bridge
Glutes, One Legged Workout, Core, Home
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