Stand with feet at a slightly wider than shoulder width stance.
Hold a dumbbell on either hands and rest it on your shoulder.
Keep the body weight on the heel
With your eyes looking straight ahead, take a deep breath into your stomach.
Push your knees out as you Squat.
Keep the breath in throughout the movement.
Dual Dumbbell Squat
Legs, Lower Body, Kettlebell, Dumbbell, Home
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