Get in the push up position, only put your forearms on the ground instead of your hands. Your elbows should line up directly underneath your shoulders. Toes on the ground.
Squeeze your glutes and tighten your abdominals.
Keep a neutral neck and spine.
Create a straight, strong line from head to toes – a plank.
Keep a weight plate on your upper back
Hold that position.
Weighted Plank
Abs, Core, Home
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