Stand on the edge of a step or a slightly elevated surface
Stand tall with body weight on the ball of the feet and heels hanging over the edge.
Raise your heels a few inches above the edge of the step so that you’re on your tiptoes
Hold the position for a moment, and then lower your heels below the platform, feeling a stretch in your calf muscles
Repeat the movement
Standing Calf Raise
Calf, Leg Workout, Home
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