Your calorie goals and macronutrient targets are set considering your gender, you’re your current body weight, activity levels, body composition, exercise levels, and your eating habits.
Macro splits are personalised for you based on your exercise levels, body composition, and eating habits.
The splits are also built considering sustainability in mind.
The goal with calorie and macro split is to ensure sufficient energy, building material and health fortifying parameter for the body
Setting Calorie goals
How are my calorie goals set ?
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