Stand in a Hip width wide stance holding a Dumbbell at shoulder height grip keeping the elbows close to the body.
Keep your chest up and chin tucked in
Take a deep breath and push the hip back till the torso is parallel to the floor.
Make sure that the leg is rooted on the floor and is pressing evenly through your toes and your heel.
Finish the rep by squeezing the glutes.
Dumbbell/Goblet Good Morning
Core, Back, Lumbar, Posture, Home, Glutes
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