Take a stance slightly wider than your shoulders
Keep your shoulders relaxed to avoid shrugging the kettlebell
Push your hip back and swing the kettlebell up
Aim to keep your forearms attached to your hips until you reach neutral then, as your arms come up, squeeze your glutes to prevent overextending your lower back
Keep your chin tucked in
Use “soft” elbows throughout the swing
Keep your arms relaxed to take the tension out of your arm muscles
Remember that you are moving the kettlebell with the power generated from the hips and not arms
