Kettlebell Swing

Take a stance slightly wider than your shoulders

Keep your shoulders relaxed to avoid shrugging the kettlebell

Push your hip back and swing the kettlebell up

Aim to keep your forearms attached to your hips until you reach neutral then, as your arms come up, squeeze your glutes to prevent overextending your lower back

Keep your chin tucked in

Use “soft” elbows throughout the swing 

Keep your arms relaxed to take the tension out of your arm muscles

Remember that you are moving the kettlebell with the power generated from the hips and not arms