Kettlebell One-arm Swing

Take a stance slightly wider than your shoulders 

Hold the Kettlebell in one hand and keep the other hand extended

Keep your shoulders relaxed to avoid shrugging

Push your hip back and swing the kettlebell up

Aim to keep your forearms attached to your hips until you reach neutral then, as your arms come up, squeeze your glutes to prevent overextending your lower back

Keep your chin tucked in

Keep your elbows “soft” throughout the swing 

Keep your arms relaxed to take the tension out of your arm muscles

Remember that you are moving the kettlebell with the power generated from the hips, and not your arms

Repeat to complete the reps assigned

After finishing the set on one side, repeat the same on the other side