Dumbbell Seated Overhead Triceps Extensions

Sit upright on a bench and hold a dumbbell with both hands

Lift and hold the dumbbell overhead, with arms fully extended with palms facing the roof and elbows pointing forward

Keep the chest up and breathe in on top

Lower the dumbbell behind your head by bending at the elbows

Lower the weight as far as possible while keeping the shoulder position fixed

Come back to starting position by extending the elbows

Finish the rep by squeezing the triceps

Breath in and repeat