Start with the feet slightly wider than hip-distance apart
Keep the Right toe pointing straight and the left toe pointing outwards.
Grip the kettlebell with your right hand and extend the right arm over your head
Keep your eyes at the kettlebell and keep left arm down in front of your left thigh
Push the hip back slightly while keeping a straight knee and lower the upper body down
The left hand should almost reach the left toe
Keep the right arm holding the kettlebell steady and fully extended overhead
Now your arms will look like two arms of a wind-mill
Reverse the movement steadily lifting the body up while keeping a strong straight spine
Remember to keep the weight steady and elevated over the right shoulder
