Kettlebell Windmill

Start with the feet slightly wider than hip-distance apart 

Keep the Right toe pointing straight and the left toe pointing outwards.

Grip the kettlebell with your right hand and extend the right arm over your head

Keep your eyes at the kettlebell and keep left arm down in front of your left thigh

Push the hip back slightly while keeping a straight knee and lower the upper body down

The left hand should almost reach the left toe

Keep the right arm holding the kettlebell steady and fully extended overhead

Now your arms will look like two arms of a wind-mill

Reverse the movement steadily lifting the body up while keeping a strong straight spine

Remember to keep the weight steady and elevated over the right shoulder