Get into a push-up position
Keep your hands beneath your shoulders and keep your back strong, your core engaged, and your feet at a hip-distance apart
Rest on your toes and keep your heels off the floor
Begin to move forward by simultaneously moving the right hand and the left leg forward with a crawling motion
Immediately after placing weight on the right hand and left leg, switch to move the left hand and right leg forward
Imagine that you are crawling beneath a low net and keep the body relatively low.
