Stand with your feet at shoulder-width and hold the dumbbells with palms facing in at the shoulder height
Plant your feet firmly on the floor, keep your chest up, and breathe in
Do a half squat, pushing the hip back and knees out
Generate force from the hips and push the dumbbell upwards
Stand up and extend your arms over your head
Return to the starting position, breathe in and repeat the movement
Dumbbell Thrusters
Legs, Lower Body, Shoulders, Dumbbells, Kettlebells
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