Attach a long band on a pull-up bar
Loop the band around your abdomen
Get into a push-up position
Inhale and tighten up the entire body
Start lowering the body down by bending the elbows, till your chin touches the floor
Start pushing against the floor back to the starting position
Here the band will assist you to come back up
Exhale and repeat
BAND ASSISTED PUSH UPS
chest, chest exercise, chest workout
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