Set up the barbell in the Squat Rack at Mid-Chest height and hold it in an overhand grip at slightly wider than your shoulders
Get under the bar, press the bar against your upper back, grip it tight and make the barbell, “one with your body”!
Keep your feet slightly wider than shoulder-width with your toes pointed straight
Keep your chin tucked in and look at one single point ahead of you throughout the movement
Take a big breath into your stomach and squat down
Make sure that your heel is firmly planted on the ground throughout the movement
Push your knees out as your squat
Drop to just below parallel and Pause at the bottom for one second
Then stand back up to the starting position and exhale
Hold your breath all through the movement
