OVERHEAD BOX SQUAT

Set up the barbell in the Squat Rack at Mid-Chest height and hold it in an overhand grip at slightly wider than your shoulders

Unrack the barbell, press the barbell overhead and lock your elbows firmly

The barbell should remain overhead, with your arms in line with your ears

Take slightly wider than shoulder-width stance with toes pointed out

Keep your feet slightly wider than shoulder-width with your toes pointed straight

Keep your chin tucked in and look at one single point ahead of you throughout the movement

Take a big breath into your stomach and squat down to the box

Make sure that your heel is firmly planted on the ground through out the movement

Push your knees put as your squat

Stand up, get back to the starting position and exhale

The breath will remain inside your stomach throughout the movement