FRONT SQUATS

Set up the barbell in the Squat Rack at Mid-Chest level

Grip the bar loosely Receive the bar on your anterior shoulder muscles while keeping the elbows pointed forward

Take slightly wider than shoulder-width stance with toes pointed out

Keep your chin tucked in and look at one single point throughout the movement

Take a big breath into your stomach and squat down

Make sure that your heel is firmly planted on the ground throughout the movement

Push your knees put as your squat

Stand up, get back to the staring position and exhale

The breath will remain inside your stomach throughout the movement