Set up the barbell in the Squat Rack at Mid-Chest level
Grip the bar loosely Receive the bar on your anterior shoulder muscles while keeping the elbows pointed forward
Take slightly wider than shoulder-width stance with toes pointed out
Keep your chin tucked in and look at one single point throughout the movement
Take a big breath into your stomach and squat down
Make sure that your heel is firmly planted on the ground throughout the movement
Push your knees put as your squat
Stand up, get back to the staring position and exhale
The breath will remain inside your stomach throughout the movement
