Adjust the thigh-pad of the machine to the right height to anchor your body while you sit
Hold the handle with slightly wider than shoulder-width with an overhand grip
Your feet should be firmly planted on the ground
Push your shoulder blades down, breathe in and pull down the machine handle
Make sure that you pull the handle close to your body towards your collar bone
Get the bar back to the starting position in a controlled manner
Breathe in and repeat the movement
Lat Pull Downs
back, back workout
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