Reverse Grip Lat Pull Downs

Adjust the thigh-pad of the machine to the right height to anchor your body while you sit

Hold the handle with a shoulder width with an underhand grip

Your feet should be firmly planted on the ground

Push your shoulder blades down, breathe in and pull down the machine handle

Make sure that you pull the handle close to your body towards your collar bone

Get the bar back to the starting position in a controlled manner

Breathe in and repeat the movement