Barbell Good Morning

Set up the barbell in the Squat Rack at Mid-Chest level

Hold the bar in a slightly wider than shoulder width grip

Place the bar on the upper back and take a shoulder width stance with toes pointing forward

Keep the chest up and take a deep breath into the stomach

Keep your knees soft and push your hip back, till the upper body is almost parallel to the floor

Stand up with the barbell and finish the rep squeezing the glutes