Standing Triceps Extension

Set up a cable machine by placing the pulley higher than your head level, with a short bar handle attached

Stand close to the machine and grab the handle with and overhand grip, palms facing down

Keep the chest up and elbows pressed against your body

Keep the shoulder blades pushed behind and pull the handle down extending the elbow

Pause at the bottom and finish the rep, squeezing the triceps

Breathe in at the bottom and repeat the movement