Set both the pulleys of a Cross Cable station at a height slightly higher you’re your shoulders
Hold the handles with a neutral grip, pull them together in front of your body
Take a shoulder width stance with toes pointing forward
Push your hip back and get the upper body parallel to the floor
Keep your knees soft
Breathe in at the bottom and perform a cable fly
Finish each rep squeezing the chest
Cable Flyes
chest, chest workout, gym workout
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