Sit on the machine with your hips and back firmly planted on the seat and backrest
Keep the feet slightly wider than your shoulders with toes pointed out
Keep the chest up, chin tucked in and anchor yourself on the machine holding on the handles on both sides
Take a big breath and lower the weight close to your body while pushing your knees out
Allow the weight to move through the best possible range
Push the weight back with your heel
Leg Press
quadriceps workout, quadriceps exercise, gym workout
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