Choose any elevated surface like a bench or edge of a bed or even stairs
Place your hands slightly wider than shoulder width and get into a push-up position
Keep your feet shoulder-width apart, such that your shoulders, hips and the heel form a straight line
Breath in and engage your core and glutes
Lower your body till the chest touches the bench and push yourself back to the starting position
Keep your elbows at a 45 degree angle with the torso
