Choose any elevated surface like a bench or edge of a bed or even stairs
Place your palms close such that the index fingers and thumbs are touching, forming a diamond shape
Keep your feet shoulder-width apart, such that your shoulders, hips and the heel form a straight line
Breath in and engage your core and glutes
Lower yourself, keeping elbows close to your body and push back to the starting position
Finish the rep by squeezing your triceps
